skip navigation

Girls Swim & Dive

First Swim & Dive Practice Begins


Registration Information

*Please make sure you've had an up-to-date physical, completed your paperwork, and registered with the district prior to August 14th! The link to register can be found here.


*Additionally, please visit and register on our team at TRSWIMDIVE.COMThis website allows us to organize volunteers for meet, send out weekly information, and keep track of best swim times! Additionally information regarding our handbook, Booster Club, and team stores can be found here!

Team Calendar

A list of most in-season events can be found here!

Additional Information

  • Practices will run from 3:30 - 6:00 PM in the summer Monday - Friday with some Saturday practices (optional for Middle School and JV athletes)
  • Once the school year starts, high school athletes should come to the pool once school is finished while middle school students will ride the activity bus to the pool
  • There will be a parents meeting at the pool after practice on August 17th
  • Athletes that are interested in swimming should bring a swim suit and goggles (such as Speedo or TYR) to the first day of practice
  • Captains are running optional captain's practices the week before the season begins which meets outside of the pool from 1-2

Chris Sjogren

Head Girls Swim & Dive Coach

Phone: 651-406-7700

Additional Coaching Staff

Brian Tschida - Assistant Coach

Arron Carlson - Diving Coach

Katie Hill - Assistant Swim Coach

Alissa Tinklenberg - Assistant Swim Coach