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Strength & Conditioning

Summer Strength and Conditioning

Sessions: Sessions will run Monday - Thursday each week beginning  June 12 and ending August 3. There will be no sessions from July 3-6.  Not all sports teams will have a designated session but are welcome and encouraged to sign up. Participants should choose the session that is most convenient, except for Training Option 1, as that is our largest group. 


We will offer sessions at 6AM-7AM and 5PM-6PM for any high school athlete who is unable to attend other sessions. 


Description: Coaches will incorporate proper warm-up principles, weight training, speed & agility training, plyometric routines, and aerobic conditioning each week. As athletes progress, their training will become more rigorous. 


Price will be $75 for the summer. Registration information can be found on the Activities Registration Page. 

Session Schedule

Training #0 - High School, 6:00-7:00 AM

Training #1 - Football - 7:00-8:30 AM

Training #2 - Boys Soccer - 7:30-9:00 AM

Training #3 - Tennis/Dance - 8:00-9:30 AM

Training #4  - Girls Hockey/Soccer/Basketball - 9:30-11:00 AM

Training #5 - Volleyball - 9:30-11:00 AM

Training #6 - Boys Basketball/B&G Swim & Dive - 9:30-11:00 AM

Training #7 - 6/7/8th Grade - 11:00AM - 12:00 PM

Training #8 - 6/7/8th Grade - 4:00 PM - 5:00 PM

Training #9 - High School - 5:00 PM - 6:00 PM

Anne Ballweg

Anne Ballweg

Strength and Conditioning Coach

Mission Statement

It is the mission of the Strength and Conditioning Program at Two Rivers High School to maximize the potential of each student athletes while increasing mental and physical toughness and reducing the risk of injury. The primary focus is ground-based, multi-joint movements in a safe and positive environment.